In skiing, we have to support our torso on top of our legs as we curve back and forth on edge in our turns. Knowing how to arrange the pelvis on top of the stance leg is critical for best edge grip, best balance, and stability in varying terrain. This video shows you, on-snow and with indoor training, how to CB and CA at the level of the pelvis for your best skiing performance.
Presenter: Harald Harb, 30 minutes, 1.3 GB, High Def, Copyright 2016
*What is the desired action of the pelvis in counterbalancing and counteracting
*How to practice it indoors
*How to perform it in single turns and linked turns
Proper use of the pelvis in counterbalancing and counteracting results in...
*Increased edge grip in linked turns
*Smoother, easier connection between turns
*Ability to stay in balance in variable terrain, like moguls
In order to get the most benefit from this video, you should already...
*Make linked, parallel turns by lifting and tipping the inside ski
*Have an indoor workout area that includes a full-size mirror, a slantboard, and a box step
*Have watched and practiced the Tipping, Counterbalancing, and Counteracting portions of the Essentials Indoor Introduction eVideo
Related books & videos
*Dryland for Counterbalancing (eVideo) shows an easy, in-home training program that will strengthen your core, develop your flexibility, and develop the movement awareness that you need to properly move your torso in your skiing.
*Harald Harb's Essentials of Skiing (book) helps you understand the Essentials – the component movements of effective skiing – where each Essential fits into linked turns, and how the Essentials work together for optimal skiing.
*Essentials Indoor Introduction (eVideo) presents the Essentials – the component movements of effective skiing – at their simplest, and helps you learn and practice them. Practicing these movements indoors, in front of a mirror or camera, gives you instant feedback for quicker progress once you start to practice on snow.
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|Format||File Size||Suitable devices||Specs|
|720p||1.3 GB||ALL Including tablets, Android phones, iPads, iPhones, TVs and computer monitors||H.264 mp4; 1280x720 progressive, 29.97 fps; Target 6 Mbps|