The “essentials” are the foundation movements of PMTS Direct Parallel. Essentials eVideos 1 through 3 help you learn how to perform and integrate the movements on snow. However, it's more difficult to learn and perform the new movements for the first time if you are sliding on the slopes. This indoor introduction to the essentials lets you learn and practice the individual movements indoors, before you attempt to put them in action on the slopes. You will progress faster on snow if you practice indoors first, along with this video. Practice in front of a mirror so that you have instant, ongoing feedback.
The activities are appropriate for all skiers – children, adults, or seniors; novices or experienced. You only need a few props to practice – some chairs, a high stool, a mirror, and a slantboard. (Click here for directions on how to make your own slantboard.)
This download is a bundle; it includes the video, and two versions (pdf and xls) of the start times for each activity – like a Table of Contents.
This video is new and is not presented in our DVDs!
Presenter: Diana Rogers
47 minutes, Hi-Definition, Copyright 2016
|Format||File Size||Suitable devices||Specs|
|720p||2.1 GB||ALL Including tablets, Android phones, iPads, iPhones, TVs and computer monitors||H.264 mp4; 1280x720 progressive, 29.97 fps; Target 6 Mbps|