With the 3rd video, you'll learn how and when to flex your legs for smoother transitions with less effort, and for deeper angles in turns. Harness momentum from one turn to help with the next. Also, learn to manage your fore/aft balance, with the least amount of effort and the most benefit for your efforts.
Same content as the DVD version, but in a downloadable format.
~45 minutes, Standard Definition, Copyright 2009
|Format||File Size||Suitable devices||Specs|
|Single||360 MB||ALL including Apple TV, iPad, iPhone 3G & newer -AND- Android devices||H.264 mp4; 720 x 480 progressive, 29.97 fps; Target 1 Mbps|