Overview
This video shows an easy, in-home training program that will strengthen your core, develop your flexibility, and develop the movement awareness that you need to properly move your torso in your skiing.

Stats
Presenter: Harald Harb, 40 minutes, 1.8 GB, High Def, Copyright 2016

Content
*Where are the muscles that connect and support your torso on top of your legs
*How those muscles allow us to counterbalance and counteract
*How to strengthen those muscles and improve your flexibility and your movement awareness

Purpose
Movement awareness, strength, and flexibility in your mid-body result in...
*Greater range and ease of counterbalancing and counteracting
*Ability to stay in balance in variable terrain, like moguls
*Increased edge grip and higher edge angles in linked turns
*Smoother, easier connection between turns

Prerequisites
In order to get the most benefit from this video, you should already...
*Have an indoor workout area that includes a full-size mirror, a slantboard, and resistance cords or bands
*Have watched and practiced the Tipping, Counterbalancing, and Counteracting portions of the Essentials Indoor Introduction eVideo

Related books & videos
*Using the Pelvis in Counterbalancing (eVideo) shows how to arrange the pelvis on top of the stance leg for best edge grip, best balance, and stability in varying terrain. This video shows you, on-snow and with indoor training, how to counterbalance and counteract at the level of the pelvis for your best skiing performance.
*Harald Harb's Essentials of Skiing (book) helps you understand the Essentials – the component movements of effective skiing – where each Essential fits into linked turns, and how the Essentials work together for optimal skiing.
*Essentials Indoor Introduction (eVideo) presents the Essentials – the component movements of effective skiing – at their simplest, and helps you learn and practice them. Practicing these movements indoors, in front of a mirror or camera, gives you instant feedback for quicker progress once you start to practice on snow.

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