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Activity: Straight Run, Alternate Lifting
What you practice: Stance foot balance & Transfer of balance
  • Flat terrain
  • Skate to a comfortable speed
  • Lift one foot a few inches off the ground, glide straight on the stance foot
  • Set foot down, lift other foot, glide straight on new stance foot
  • Continue to switch feet
  • Keeping free foot close to stance foot helps balance on stance foot
  • With practice, make each glide last longer

PO Box 111 ~ 291 County Road 308 Dumont, CO 80436 United States +1-303-567-0679

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