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Activity: Crouch/tall Straight Run
What you practice: Flexing and extending the legs
  • Gentle hill
  • Skate to comfortable speed
  • Glide straight downhill on both feet
  • Bend both legs to crouch low - hold your arms in front to stay in balance
  • Stand tall
  • Repeat
  • Crouch only as low as you feel balanced; with practice, go lower

PO Box 111 ~ 107 County Road 308 Dumont, CO 80436 United States +1-303-567-0679

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